Tuesday 7 April
Today
Breakfast — Skipped
Lunch — Skipped
Dinner
Creamy Tomato Pasta584 kcal·22g protein
- 110g Spaghetti (dry)
- 185g Sauce
Kveldsmat
Bread + pålegg300 kcal·12g protein
| Bread (2 slices) | 80g | 200 kcal · 6g P |
| Brunost | 30g | 100 kcal · 6g P |
Shakes
Soy protein powder105 kcal·23g protein
| Soy protein powder | 1 scoop (30g) | 105 kcal · 23g P |
Snacks
Fruit + dairy350 kcal·18g protein
| Skyr naturell | 150g | 100 kcal · 17g P |
| Banana | 1 medium | 105 kcal · 1g P |
| Cookies | 2 | 145 kcal · 0g P |
1,339 / 1,750 kcal · 75g / 100g protein