13 April – 17 April 2026

Mon 13 Apr
Breakfast
Pytt i panne + 3 eggs
579 kcal·31.1g protein
Lunch
Cold Wraps
655 kcal·28g protein
Dinner
Burrito Bowl (Vegetar Farse)
628 kcal·31g protein
Kveldsmat
Bread + pålegg
287 kcal·15.1g protein
Shakes
Soy protein powder
210 kcal·46g protein
Snacks
Skipped
2,359 / 2,000 kcal · 151.2g / 150g protein
Tue 14 Apr
Breakfast
Pytt i panne + 3 eggs
579 kcal·31.1g protein
Lunch
Rice + Bean Box
646 kcal·29g protein
Dinner
Ovnsbakt Svinefilet med Poteter og Brokkoli
530 kcal·49g protein
Kveldsmat
Bread + pålegg
295 kcal·13.6g protein
Shakes
Soy protein powder
210 kcal·46g protein
Snacks
Skipped
2,260 / 2,000 kcal · 168.7g / 150g protein
Wed 15 Apr
Breakfast
Pytt i panne + 3 eggs
579 kcal·31.1g protein
Lunch
Pork loin leftovers (from Tue)
414 kcal·45g protein
Dinner
Vegetarian Pasta Bake (Pastagrateng)
625 kcal·30g protein
Kveldsmat
Bread + pålegg
270 kcal·8.6g protein
Shakes
Soy protein powder
210 kcal·46g protein
Snacks
Skipped
2,098 / 2,000 kcal · 160.7g / 150g protein
Thu 16 Apr
Breakfast
Pytt i panne + 3 eggs
579 kcal·31.1g protein
Lunch
Pasta bake leftovers (from Wed)
540 kcal·26g protein
Dinner
Loaded Baked Potato with Black Beans
592 kcal·24g protein
Kveldsmat
Bread + pålegg (light)
189 kcal·10.4g protein
Shakes
Soy protein powder
210 kcal·46g protein
Snacks
Skipped
2,110 / 2,000 kcal · 137.5g / 150g protein
Fri 17 Apr
Breakfast
Pytt i panne + 3 eggs
579 kcal·31.1g protein
Lunch
Loaded baked potato leftovers (from Thu)
245 kcal·9g protein
Dinner
Baked Mac and Cheese with Broccoli
874 kcal·48g protein
Kveldsmat
Skipped
Shakes
Soy protein powder
105 kcal·23g protein
Snacks
Skipped
1,803 / 2,000 kcal · 111.1g / 150g protein