13 April – 17 April 2026
Mon 13 Apr
Breakfast
Pytt i panne + 3 eggs
579 kcal·31.1g proteinLunch
Cold Wraps
655 kcal·28g proteinDinner
Burrito Bowl (Vegetar Farse)
628 kcal·31g proteinKveldsmat
Bread + pålegg
287 kcal·15.1g proteinShakes
Soy protein powder
210 kcal·46g proteinSnacks
Skipped
2,359 / 2,000 kcal · 151.2g / 150g protein
Tue 14 Apr
Breakfast
Pytt i panne + 3 eggs
579 kcal·31.1g proteinLunch
Rice + Bean Box
646 kcal·29g proteinDinner
Ovnsbakt Svinefilet med Poteter og Brokkoli
530 kcal·49g proteinKveldsmat
Bread + pålegg
295 kcal·13.6g proteinShakes
Soy protein powder
210 kcal·46g proteinSnacks
Skipped
2,260 / 2,000 kcal · 168.7g / 150g protein
Wed 15 Apr
Breakfast
Pytt i panne + 3 eggs
579 kcal·31.1g proteinLunch
Pork loin leftovers (from Tue)
414 kcal·45g proteinDinner
Vegetarian Pasta Bake (Pastagrateng)
625 kcal·30g proteinKveldsmat
Bread + pålegg
270 kcal·8.6g proteinShakes
Soy protein powder
210 kcal·46g proteinSnacks
Skipped
2,098 / 2,000 kcal · 160.7g / 150g protein
Thu 16 Apr
Breakfast
Pytt i panne + 3 eggs
579 kcal·31.1g proteinLunch
Pasta bake leftovers (from Wed)
540 kcal·26g proteinDinner
Loaded Baked Potato with Black Beans
592 kcal·24g proteinKveldsmat
Bread + pålegg (light)
189 kcal·10.4g proteinShakes
Soy protein powder
210 kcal·46g proteinSnacks
Skipped
2,110 / 2,000 kcal · 137.5g / 150g protein
Fri 17 Apr
Breakfast
Pytt i panne + 3 eggs
579 kcal·31.1g proteinLunch
Loaded baked potato leftovers (from Thu)
245 kcal·9g proteinDinner
Baked Mac and Cheese with Broccoli
874 kcal·48g proteinKveldsmat
Skipped
Shakes
Soy protein powder
105 kcal·23g proteinSnacks
Skipped
1,803 / 2,000 kcal · 111.1g / 150g protein