13 April – 17 April 2026
Mon 13 Apr
Breakfast
Skipped
Lunch
Cold Wraps
393 kcal·18g proteinDinner
Burrito Bowl (Vegetar Farse)
502 kcal·21g proteinKveldsmat
Bread + pålegg
224 kcal·12g proteinShakes
Soy protein powder
105 kcal·23g proteinSnacks
Fruit + dairy
193 kcal·16g protein1,417 / 1,500 kcal · 90g / 100g protein
Tue 14 Apr
Breakfast
Skipped
Lunch
Rice + Bean Box
485 kcal·23g proteinDinner
Ovnsbakt Svinefilet med Poteter og Brokkoli
413 kcal·36g proteinKveldsmat
Bread + pålegg
207 kcal·10.6g proteinShakes
Soy protein powder
105 kcal·23g proteinSnacks
Fruit + dairy
193 kcal·16g protein1,403 / 1,500 kcal · 108.6g / 100g protein
Wed 15 Apr
Breakfast
Skipped
Lunch
Pork loin leftovers (from Tue)
311 kcal·33g proteinDinner
Vegetarian Pasta Bake (Pastagrateng)
465 kcal·22g proteinKveldsmat
Bread + pålegg
169 kcal·6.6g proteinShakes
Soy protein powder
105 kcal·23g proteinSnacks
Fruit + dairy
193 kcal·16g protein1,243 / 1,500 kcal · 100.6g / 100g protein
Thu 16 Apr
Breakfast
Skipped
Lunch
Pasta bake leftovers (from Wed)
432 kcal·21g proteinDinner
Loaded Baked Potato with Black Beans
509 kcal·20g proteinKveldsmat
Bread + pålegg (light)
161 kcal·8.9g proteinShakes
Soy protein powder
105 kcal·23g proteinSnacks
Fruit + dairy
193 kcal·16g protein1,400 / 1,500 kcal · 88.9g / 100g protein
Fri 17 Apr
Breakfast
Skipped
Lunch
Loaded baked potato leftovers (from Thu)
163 kcal·6g proteinDinner
Baked Mac and Cheese with Broccoli
656 kcal·36g proteinKveldsmat
Bread + pålegg (light, full from mac)
178 kcal·5.1g proteinShakes
Soy protein powder
105 kcal·23g proteinSnacks
Fruit + dairy
193 kcal·16g protein1,295 / 1,500 kcal · 86.1g / 100g protein