Wednesday 8 April

Breakfast — Skipped

Lunch

Leftover creamy tomato pasta460 kcal·28g protein
Creamy tomato pasta (leftover)1 serving460 kcal · 28g P

Dinner

Sheet Pan Salmon644 kcal·46g protein
  • 150g Salmon fillet
  • 200g Potatoes
  • 150g Broccoli
View full recipe →

Kveldsmat

Bread + pålegg300 kcal·12g protein
Bread (2 slices)80g200 kcal · 6g P
Brunost30g100 kcal · 6g P

Shakes

Soy protein powder105 kcal·23g protein
Soy protein powder1 scoop (30g)105 kcal · 23g P

Snacks

Fruit + dairy350 kcal·18g protein
Skyr naturell150g100 kcal · 17g P
Banana1 medium105 kcal · 1g P
Cookies2145 kcal · 0g P
1,859 / 1,750 kcal · 127g / 100g protein