Thursday 9 April

Breakfast — Skipped

Lunch

Cold Wraps393 kcal·18g protein
  • 1 (65g) Flour tortillas
  • 40g Hummus
  • 30g Norvegia (sliced)
  • 50g Cucumber
  • 50g Bell pepper
  • 25g Lettuce
View full recipe →

Dinner

Chili Sin Carne640 kcal·25g protein
  • 300g Stew
  • 80g Basmati rice (dry)
  • 30g Rømme (20%)
  • 20g Norvegia (grated)
View full recipe →

Kveldsmat

Chili sin carne leftovers + cheese, no rice263 kcal·15g protein
Chili sin carne (leftover)200g185 kcal · 9g P
Norvegia (grated)20g78 kcal · 6g P

Shakes

Soy protein powder105 kcal·23g protein
Soy protein powder1 scoop (30g)105 kcal · 23g P

Snacks

Fruit + dairy350 kcal·18g protein
Skyr naturell150g100 kcal · 17g P
Banana1 medium105 kcal · 1g P
Cookies2145 kcal · 0g P
1,751 / 1,750 kcal · 99g / 100g protein