Monday 13 April

Breakfast — Skipped

Lunch

Cold Wraps393 kcal·18g protein
  • 1 (65g) Flour tortillas
  • 40g Hummus
  • 30g Norvegia (sliced)
  • 50g Cucumber
  • 50g Bell pepper
  • 25g Lettuce
View full recipe →

Dinner

Burrito Bowl (Vegetar Farse)502 kcal·21g protein
  • 130g (from ~50g dry) Rice cooked
  • 200g Farse/bean/corn mix
  • 20g Cheese
  • 20g Sour cream
  • 30g Lettuce
View full recipe →

Kveldsmat

Bread + pålegg224 kcal·12g protein
Grovbrød (1-2 slices)60g138 kcal · 5.2g P
Norvegia25g86 kcal · 6.8g P

Shakes

Soy protein powder105 kcal·23g protein
Soy protein powder1 scoop (30g)105 kcal · 23g P

Snacks

Fruit + dairy193 kcal·16g protein
Skyr Vanilje150g86 kcal · 14.6g P
Banana1 medium107 kcal · 1.3g P
1,417 / 1,500 kcal · 90g / 100g protein