Wednesday 15 April

Breakfast — Skipped

Lunch

Pork loin leftovers (from Tue)311 kcal·33g protein
Pork loin sliced100g cooked180 kcal · 28g P
Potatoes130g104 kcal · 2.5g P
Broccoli80g27 kcal · 2.2g P
Dressing1 tbsp kcal · g P

Dinner

Vegetarian Pasta Bake (Pastagrateng)465 kcal·22g protein
  • ~430g cooked Pasta bake
View full recipe →

Kveldsmat

Bread + pålegg169 kcal·6.6g protein
Grovbrød (1 slice)40g92 kcal · 3.5g P
Leverpostei30g71 kcal · 2.8g P
Agurk slices40g6 kcal · 0.3g P

Shakes

Soy protein powder105 kcal·23g protein
Soy protein powder1 scoop (30g)105 kcal · 23g P

Snacks

Fruit + dairy193 kcal·16g protein
Skyr Vanilje150g86 kcal · 14.6g P
Banana1 medium107 kcal · 1.3g P
1,243 / 1,500 kcal · 100.6g / 100g protein