Thursday 16 April
Breakfast — Skipped
Lunch
Pasta bake leftovers (from Wed)432 kcal·21g protein
| Pasta bake (leftover) | 400g cooked | 432 kcal · 21g P |
Dinner
Loaded Baked Potato with Black Beans509 kcal·20g protein
- 1 large ~280g Potato (stuffed)
- ~170g total Bean filling + cheese + sour cream
Kveldsmat
Bread + pålegg (light)161 kcal·8.9g protein
| Grovbrød (1 slice) | 40g | 92 kcal · 3.5g P |
| Norvegia | 20g | 69 kcal · 5.4g P |
Shakes
Soy protein powder105 kcal·23g protein
| Soy protein powder | 1 scoop (30g) | 105 kcal · 23g P |
Snacks
Fruit + dairy193 kcal·16g protein
| Skyr Vanilje | 150g | 86 kcal · 14.6g P |
| Banana | 1 medium | 107 kcal · 1.3g P |
1,400 / 1,500 kcal · 88.9g / 100g protein