Friday 17 April

Breakfast — Skipped

Lunch

Loaded baked potato leftovers (from Thu)163 kcal·6g protein
Stuffed potato (leftover, ~40%)~110g potato + 40g filling163 kcal · 6g P

Dinner

Baked Mac and Cheese with Broccoli656 kcal·36g protein
  • ~330g Mac & cheese (baked)
View full recipe →

Kveldsmat

Bread + pålegg (light, full from mac)178 kcal·5.1g protein
Grovbrød (1 slice)40g92 kcal · 3.5g P
Kaviar20g86 kcal · 1.6g P

Shakes

Soy protein powder105 kcal·23g protein
Soy protein powder1 scoop (30g)105 kcal · 23g P

Snacks

Fruit + dairy193 kcal·16g protein
Skyr Vanilje150g86 kcal · 14.6g P
Banana1 medium107 kcal · 1.3g P
1,295 / 1,500 kcal · 86.1g / 100g protein