Tuesday 7 April

Today
Breakfast — Skipped
Lunch — Skipped

Dinner

Creamy Tomato Pasta748 kcal·29g protein
  • 140g Spaghetti (dry)
  • 240g Sauce
View full recipe →

Kveldsmat

Bread + pålegg400 kcal·18g protein
Bread (2 slices)80g200 kcal · 6g P
Leverpostei40g120 kcal · 5g P
Norvegia30g80 kcal · 7g P

Shakes

Soy protein powder105 kcal·23g protein
Soy protein powder1 scoop (30g)105 kcal · 23g P
Snacks — Skipped
1,253 / 2,500 kcal · 70g / 150g protein