Wednesday 8 April

Breakfast

Pytt i panne + 3 eggs642 kcal·33g protein
Pytt i panne (Findus)300g400 kcal · 15g P
Eggs3 large242 kcal · 18g P

Lunch

Leftover creamy tomato pasta620 kcal·38g protein
Creamy tomato pasta (leftover)1 serving620 kcal · 38g P

Dinner

Sheet Pan Salmon826 kcal·60g protein
  • 200g Salmon fillet
  • 300g Potatoes
  • 150g Broccoli
View full recipe →

Kveldsmat

Bread + pålegg400 kcal·18g protein
Bread (2 slices)80g200 kcal · 6g P
Leverpostei40g120 kcal · 5g P
Norvegia30g80 kcal · 7g P

Shakes

Soy protein powder210 kcal·46g protein
Soy protein powder2 scoops (60g)210 kcal · 46g P
Snacks — Skipped
2,698 / 2,500 kcal · 195g / 150g protein