Thursday 9 April

Breakfast

Pytt i panne + 3 eggs642 kcal·33g protein
Pytt i panne (Findus)300g400 kcal · 15g P
Eggs3 large242 kcal · 18g P

Lunch

Cold Wraps655 kcal·28g protein
  • 2 (130g) Flour tortillas
  • 60g Hummus
  • 40g Norvegia (sliced)
  • 60g Cucumber
  • 60g Bell pepper
  • 30g Lettuce
View full recipe →

Dinner

Chili Sin Carne825 kcal·32g protein
  • 400g Stew
  • 100g Basmati rice (dry)
  • 40g Rømme (20%)
  • 25g Norvegia (grated)
View full recipe →

Kveldsmat

Chili sin carne leftovers + cheese, no rice358 kcal·21g protein
Chili sin carne (leftover)250g270 kcal · 14g P
Norvegia (grated)25g88 kcal · 7g P

Shakes

Soy protein powder210 kcal·46g protein
Soy protein powder2 scoops (60g)210 kcal · 46g P
Snacks — Skipped
2,690 / 2,500 kcal · 160g / 150g protein