Friday 10 April
Breakfast
Pytt i panne + 3 eggs642 kcal·33g protein
| Pytt i panne (Findus) | 300g | 400 kcal · 15g P |
| Eggs | 3 large | 242 kcal · 18g P |
Lunch
Leftover chili sin carne550 kcal·28g protein
| Chili sin carne (leftover) | 350g | 380 kcal · 19g P |
| Basmati rice (cooked) | 200g | 170 kcal · 9g P |
Dinner
Fajitas791 kcal·55g protein
- 150g Halloumi
- 225g Grilled veg
- 3 (195g) Tortillas
- 75g Guacamole
- 40g Rømme
- 50g Salsa
- 40g Lettuce
View full recipe →Kveldsmat
Chili sin carne leftovers358 kcal·21g protein
| Chili sin carne (leftover) | 300g | 358 kcal · 21g P |
Shakes
Soy protein powder105 kcal·23g protein
| Soy protein powder | 1 scoop (30g) | 105 kcal · 23g P |
Snacks — Skipped
2,446 / 2,500 kcal · 160g / 150g protein