Monday 13 April

Breakfast

Pytt i panne + 3 eggs579 kcal·31.1g protein
Pytt i panne Original (Orkla)300g333 kcal · 9.6g P
Eggs3 large (~165g edible)246 kcal · 21.5g P

Lunch

Cold Wraps655 kcal·28g protein
  • 2 (130g) Flour tortillas
  • 60g Hummus
  • 40g Norvegia (sliced)
  • 60g Cucumber
  • 60g Bell pepper
  • 30g Lettuce
View full recipe →

Dinner

Burrito Bowl (Vegetar Farse)628 kcal·31g protein
  • 170g (from ~60g dry) Rice cooked
  • 260g Farse/bean/corn mix
  • 25g Cheese
  • 25g Sour cream
  • 30g Lettuce
View full recipe →

Kveldsmat

Bread + pålegg287 kcal·15.1g protein
Grovbrød (2 slices)80g184 kcal · 7g P
Norvegia30g103 kcal · 8.1g P

Shakes

Soy protein powder210 kcal·46g protein
Soy protein powder2 scoops (60g)210 kcal · 46g P
Snacks — Skipped
2,359 / 2,000 kcal · 151.2g / 150g protein