Wednesday 15 April

Breakfast

Pytt i panne + 3 eggs579 kcal·31.1g protein
Pytt i panne Original (Orkla)300g333 kcal · 9.6g P
Eggs3 large (~165g edible)246 kcal · 21.5g P

Lunch

Pork loin leftovers (from Tue)414 kcal·45g protein
Pork loin sliced140g cooked252 kcal · 39.2g P
Potatoes160g128 kcal · 3g P
Broccoli100g34 kcal · 2.8g P
Dressing/dijon or mayo1 tbsp kcal · g P

Dinner

Vegetarian Pasta Bake (Pastagrateng)625 kcal·30g protein
  • ~580g cooked Pasta bake
View full recipe →

Kveldsmat

Bread + pålegg270 kcal·8.6g protein
Grovbrød (2 slices)80g184 kcal · 7g P
Kaviar20g86 kcal · 1.6g P

Shakes

Soy protein powder210 kcal·46g protein
Soy protein powder2 scoops (60g)210 kcal · 46g P
Snacks — Skipped
2,098 / 2,000 kcal · 160.7g / 150g protein