Thursday 16 April

Breakfast

Pytt i panne + 3 eggs579 kcal·31.1g protein
Pytt i panne Original (Orkla)300g333 kcal · 9.6g P
Eggs3 large (~165g edible)246 kcal · 21.5g P

Lunch

Pasta bake leftovers (from Wed)540 kcal·26g protein
Pasta bake (leftover)500g cooked540 kcal · 26g P

Dinner

Loaded Baked Potato with Black Beans592 kcal·24g protein
  • 1 large ~280g Potato (stuffed)
  • ~220g total Bean filling + cheese + sour cream
View full recipe →

Kveldsmat

Bread + pålegg (light)189 kcal·10.4g protein
Grovbrød (1 slice)40g92 kcal · 3.5g P
Norvegia + skinke25g + 10g97 kcal · 8.7g P

Shakes

Soy protein powder210 kcal·46g protein
Soy protein powder2 scoops (60g)210 kcal · 46g P
Snacks — Skipped
2,110 / 2,000 kcal · 137.5g / 150g protein