Friday 17 April
Breakfast
Pytt i panne + 3 eggs579 kcal·31.1g protein
| Pytt i panne Original (Orkla) | 300g | 333 kcal · 9.6g P |
| Eggs | 3 large (~165g edible) | 246 kcal · 21.5g P |
Lunch
Loaded baked potato leftovers (from Thu)245 kcal·9g protein
| Stuffed potato (leftover, ~60%) | ~170g potato + 70g filling | 245 kcal · 9g P |
Dinner
Baked Mac and Cheese with Broccoli874 kcal·48g protein
- ~440g Mac & cheese (baked)
Kveldsmat — Skipped
Shakes
Soy protein powder105 kcal·23g protein
| Soy protein powder | 1 scoop (30g) | 105 kcal · 23g P |
Snacks — Skipped
1,803 / 2,000 kcal · 111.1g / 150g protein