Tuesday 14 April
Breakfast — Skipped
Lunch
Rice + Bean Box485 kcal·23g protein
- 70g Basmati rice (dry)
- 120g Kidney beans (drained)
- 40g Salsa
- 25g Norvegia (grated)
Dinner
Ovnsbakt Svinefilet med Poteter og Brokkoli413 kcal·36g protein
- 110g cooked Pork loin (sliced)
- 130g Potatoes
- 100g Broccoli
Kveldsmat
Bread + pålegg207 kcal·10.6g protein
| Grovbrød (1-2 slices) | 60g | 138 kcal · 5.2g P |
| Norvegia | 20g | 69 kcal · 5.4g P |
Shakes
Soy protein powder105 kcal·23g protein
| Soy protein powder | 1 scoop (30g) | 105 kcal · 23g P |
Snacks
Fruit + dairy193 kcal·16g protein
| Skyr Vanilje | 150g | 86 kcal · 14.6g P |
| Banana | 1 medium | 107 kcal · 1.3g P |
1,403 / 1,500 kcal · 108.6g / 100g protein