Tuesday 14 April

Breakfast

Pytt i panne + 3 eggs579 kcal·31.1g protein
Pytt i panne Original (Orkla)300g333 kcal · 9.6g P
Eggs3 large (~165g edible)246 kcal · 21.5g P

Lunch

Rice + Bean Box646 kcal·29g protein
  • 100g Basmati rice (dry)
  • 150g Kidney beans (drained)
  • 50g Salsa
  • 30g Norvegia (grated)
View full recipe →

Dinner

Ovnsbakt Svinefilet med Poteter og Brokkoli530 kcal·49g protein
  • 150g cooked Pork loin (sliced)
  • 180g Potatoes
  • 120g Broccoli
View full recipe →

Kveldsmat

Bread + pålegg295 kcal·13.6g protein
Grovbrød (2 slices)80g184 kcal · 7g P
Leverpostei40g94 kcal · 3.7g P
Skinke15g17 kcal · 2.9g P

Shakes

Soy protein powder210 kcal·46g protein
Soy protein powder2 scoops (60g)210 kcal · 46g P
Snacks — Skipped
2,260 / 2,000 kcal · 168.7g / 150g protein